Chia seed coconut pudding

IMG_0511 IMG_0515 IMG_0518This pudding is really rich and reminds me a lot of eating tapioca with my grandma when I was little due to the formation of gel when you soak the seeds in liquid.  I started eating chia seeds just recently using them in my juice drinks to up my fiber. Being pregnant really changes digestion and adding chia really, really, helped me. Chia seeds are grain free, gluten free, full of antioxidants, fiber and omega 3s.  You could even use them as an egg substitute in recipes (about 1 tbs chia/3 tbs water) which I’m excited to try.  Here’s the pudding recipe:

1 C organic lite coconut milk//1/4 C chia seed//1/4 C agave nectar//a handful of chocolate chips

Add chia and agave nectar to the coconut milk in a cup or bowl. Refridgerate overnight. Mix well. Add chocolate chips. Enjoy! xoJess

Advertisements

Please share your thoughts with me!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s